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The Antioxidant Antiaging AdvantageThe antioxidant antiaging theory is now universally accepted. The fact that antioxidants such as glutathione help overcome oxidative stress caused by free radicals has caused many people to become more aware of eating antioxidant-rich foods. In this page:
Among the better known theories of aging is the free radical theory of aging by Denham Harman. Essentially, it theorizes that aging is caused by free radicals. Free radicals are unstable molecules with unpaired electrons. These free radicals cause damage to cells and changes in our systems. As these damage and changes accumulate, our bodies age. Since aging is caused by free radicals, it implies that antioxidants will slow the process of aging. Antioxidants are a class of nutrients that help quench or remove a free radical. Antioxidants can be classified as endogenous (made inside the body) and exogenous (sourced outside the body). Phytochemicals are one class of exogenous antioxidants that include most fruits. Pomegrenate is a fruit that is 3 times more potent than green tea and red wine! Antioxidant antiaging nutrients such as glutathione and Vitamin C help prevent free radicals from oxidizing sensitive biological cells. They also help reduce the formation of more free radicals or oxidative stress by quickly stabilizing the unpaired electrons. Did you know that aging also causes glutathione depletion? Yes, it is a vicious cycle. Luckily, there are ways to increase our glutathione levels! 
Free radicals can alter the fatty layers in the cell membranes. It can also damage the DNA within cells which can develop to a serious illness. Damaged DNA and cell membranes can make the skin lose its elasticity and suppleness at a faster rate. Thereby, the skin ages faster than normal. Free radicals can also cause cross-linking of the collagen fibers. When the collagen fibers are cross-linked, the skin can sag and wrinkles may form. Learn about main factors of skin aging to decide what you can do to slow down the aging process. Free radicals can damage any part of the human body. From the ovaries to the skin, to the brain and lens of the eye, you name it. In fact, free radicals have been implicated in disorders such as cataracts, degenerative arthritis, male infertility, female infertility and metabolic disorders. So, what does glutathione have to do with aging? Glutathione and aging are directly related. In fact, our body's own glutathione levels drop around 1% per year starting at age 20. If you're under 20 years old and have health problems, chances are your glutahione levels are already starting to drop. Increasing our body's glutathione reserves and making our body manufacture more glutathione will help delay aging. Glutathione is a potent antioxidant anti-aging nutrient. It is able to quench both hydroxyl and nitrogen radicals. And it is one of the body's front-line antioxidants. Low glutathione levels are common in people with diseases and disorders such as Alzheimer's Disease. Smokers, too, have low levels of GSG. In summary, the formula is really simple. Less free radicals = Less oxidative stress = Delay Aging Take advantage of glutathione's antioxidant antiaging properties now by eating foods rich in glutathione and by taking an effective glutathione supplement. For further information about how to avoid age related disorders, discover Age-well.org. This website provides a wealth of information on ageing well such as exercise, drinking lots of water, facial exercise and more! Want anti-aging skincare tips? The Anti-Aging Collective Blog offers anti aging skin care news, articles and tips. Check it out!
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